Teen smoking: 10 ways to keep teens smoke-free

Teen smoking might begin innocently, but it can become a long-term problem. In fact, most adult smokers begin smoking as teenagers. Your best bet? Help your teen avoid taking that first puff. Follow these tips to help prevent teen smoking. 1. Set a good example Teen smoking is more common among teens whose parents smoke. If you don't smoke, keep it up. If you do smoke, quit — now. The earlier you stop smoking, the less likely your teen is to become a smoker. Ask your doctor about ways to stop smoking. In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain to your teen how unhappy you are with your smoking, how difficult it is to quit and that you'll keep trying until you stop smoking for good.


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Quit smoking: Proven strategies to help you quit

Put it on paper Consider what you don't like about smoking and why you want to quit smoking. Are you worried about health consequences, such as lung cancer and heart disease? Do you want to feel better? Set a good example for your kids? Rid yourself of that lingering smoke smell on your hair, skin and clothes? Write it all down and carry the list with you.

Each time you pick up a cigarette or have the urge to, read your list and remind yourself why you want to quit smoking. Enlist support


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